Meal Prep tips

It's a great way to stay on track with your nutrition goals. Here you go:

1. Plan your meals for the week ahead, including lunch, dinner, and snacks.

2. Choose recipes that are nutritious, easy to make, and can be stored well.

3. Set aside a specific day or time to prepare your meals in advance.

4. Invest in meal prep containers to portion out your meals for the week.

5. Cook large batches of grains, proteins, and veggies to mix and match throughout the week.

6. Store your prepped meals in the fridge or freezer to keep them fresh.

Meal prepping saves time, helps you make healthier choices, and reduces food waste. Give it a try! 🍽️🥗🍱