LET'S TALK ABOUT HEALTHY EATING???

1. Fill half your plate with fruits and veggies : They're packed with vitamins and minerals, and they add color and flavor to your meals.

2. Choose whole grains: Opt for wild rice , and whole grain paste. They're higher in fiber and nutrients then refined grains.

3. Include lean protein: ( for meat eater) Chicken, fish / Beans , and nuts are great sources of protein. They help build and repair tissues in your body.

4. Limit added sugars: Cut back on sugary drinks and snacks. Instead, satisfy your sweet tooth with fresh fruit or a small piece of dark chocolate.

5. Stay hydrated: Drink plenty of water throughout the day. It helps with digestion, keeps your skin glowing, and supports overall health.

6. Remember, it's all about balance and moderation. Enjoy your meals and listen to your body's hunger and fullness cues.